EXERCISE!
Did you know that to facilitate weight loss and keep the weight off, women typically require an hour of exercise, 5 days a week? This is what a study done by the University of Pittsburgh found. Women who were on a restricted caloric diet and exercised 55 minutes per day showed the highest success for not only losing weight, but maintaining their weight loss.
Check back soon as we continue to update our "Health & Nutrition" page with interesting facts on supplements and dietary practices.
